Visual Exercise [Esotropia] #1.5 Beginner

❤ Eye Exercises For Esotropia #5 - Beginners

✎ INSTRUCTIONS FOR [ESOTROPIA] VIDEOS

● Use both eyes.

● Follow the cross inside the moving dot with your eye.

● 1 foot distance from the screen, depending on screen size. The point of the exercise is to make your eye move around the eye socket.

● Full screen display. Try using a big monitor, or a 10'' tablet, but keep your head closer to it.

● Dark room.

● If you use glasses wear them while watching this.

● Watch 2-3 videos every day, twice a day. Combine with the other videos in this channel. Change videos every week or two.

Visual Exercise [Esotropia] #1.5 Beginner eye exercises for myopia
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How-to & Style	Upload TimePublished on 5 Apr 2016

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