✎ INSTRUCTIONS FOR [ESOTROPIA] VIDEOS
● Use both eyes.
● Follow the cross inside the moving dot with your eye.
● 1 foot distance from the screen, depending on screen size. The point of the exercise is to make your eye move around the eye socket.
● Full screen display. Try using a big monitor, or a 10'' tablet, but keep your head closer to it.
● Dark room.
● If you use glasses wear them while watching this.
● Watch 2-3 videos every day, twice a day. Combine with the other videos in this channel. Change videos every week or two.
● Use both eyes.
● Follow the cross inside the moving dot with your eye.
● 1 foot distance from the screen, depending on screen size. The point of the exercise is to make your eye move around the eye socket.
● Full screen display. Try using a big monitor, or a 10'' tablet, but keep your head closer to it.
● Dark room.
● If you use glasses wear them while watching this.
● Watch 2-3 videos every day, twice a day. Combine with the other videos in this channel. Change videos every week or two.
Visual Exercise [Esotropia] #1.2 Beginner eye exercises for myopia | |
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How-to & Style | Upload TimePublished on 18 Feb 2016 |
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